ORGANIC HALF & HALF BABY SPRING MIX + BABY SPINACH vs ORGANIC SPINACH MEDLEY
Nutrition comparison per 100 g serving
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ORGANIC HALF & HALF BABY SPRING MIX + BABY SPINACH wins in 5 out of 11 nutrient categories
ORGANIC HALF & HALF BABY SPRING MIX + BABY SPINACH: 5
vs
ORGANIC SPINACH MEDLEY: 4
(2 ties)
Overview
| Nutrient | ORGANIC HALF & HALF BABY SPRING MIX + BABY SPINACH | ORGANIC SPINACH MEDLEY | Winner |
|---|---|---|---|
| Calories | 25 cal | 24 cal | |
| Protein | 2.8 g | 2.4 g | |
| Carbs | 3.5 g | 3.5 g | |
| Fat | 0 g | 0 g | Tie |
| Fiber | 1.4 g | 2.4 g | |
| Sugar | 0 g | 0 g | Tie |
Vitamins
| Vitamin | ORGANIC HALF & HALF BABY SPRING MIX + BABY SPINACH | ORGANIC SPINACH MEDLEY | Winner |
|---|---|---|---|
| Vitamin C, total ascorbic acid | 0 MG | 21.2 MG |
Minerals
| Mineral | ORGANIC HALF & HALF BABY SPRING MIX + BABY SPINACH | ORGANIC SPINACH MEDLEY | Winner |
|---|---|---|---|
| Calcium, Ca | 85 MG | 118 MG | |
| Iron, Fe | 2.8 MG | 2.1 MG | |
| Potassium, K | 470 MG | 0 MG | |
| Sodium, Na | 88 MG | 47 MG |