ORGANIC GUACAMOLE vs SALSA
Nutrition comparison per 100 g serving
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ORGANIC GUACAMOLE wins in 4 out of 10 nutrient categories
ORGANIC GUACAMOLE: 4
vs
SALSA: 3
(3 ties)
Overview
| Nutrient | ORGANIC GUACAMOLE | SALSA | Winner |
|---|---|---|---|
| Calories | 150 cal | 83 cal | |
| Protein | 3.3 g | 0 g | |
| Carbs | 10 g | 23.3 g | |
| Fat | 13.3 g | 0 g | |
| Fiber | 6.7 g | 0 g | |
| Sugar | 0 g | 0 g | Tie |
Vitamins
| Vitamin | ORGANIC GUACAMOLE | SALSA | Winner |
|---|---|---|---|
| Vitamin C, total ascorbic acid | 12 MG | 20 MG |
Minerals
| Mineral | ORGANIC GUACAMOLE | SALSA | Winner |
|---|---|---|---|
| Calcium, Ca | 0 MG | 0 MG | Tie |
| Iron, Fe | 0 MG | 0 MG | Tie |
| Sodium, Na | 417 MG | 333 MG |