ORGANIC GUACAMOLE vs SALSA ROJA
Nutrition comparison per 100 g serving
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SALSA ROJA wins in 7 out of 10 nutrient categories
ORGANIC GUACAMOLE: 2
vs
SALSA ROJA: 7
(1 ties)
Overview
| Nutrient | ORGANIC GUACAMOLE | SALSA ROJA | Winner |
|---|---|---|---|
| Calories | 200 cal | 32 cal | |
| Protein | 3.3 g | 0 g | |
| Carbs | 10 g | 7.1 g | |
| Fat | 16.7 g | 0 g | |
| Fiber | 6.7 g | 3.5 g | |
| Sugar | 0 g | 0 g | Tie |
Vitamins
| Vitamin | ORGANIC GUACAMOLE | SALSA ROJA | Winner |
|---|---|---|---|
| Vitamin C, total ascorbic acid | 8 MG | 12.7 MG |
Minerals
| Mineral | ORGANIC GUACAMOLE | SALSA ROJA | Winner |
|---|---|---|---|
| Calcium, Ca | 0 MG | 35 MG | |
| Iron, Fe | 0 MG | 1.3 MG | |
| Sodium, Na | 333 MG | 469 MG |