ORGANIC GUACAMOLE vs SALSA
Nutrition comparison per 100 g serving
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ORGANIC GUACAMOLE wins in 7 out of 14 nutrient categories
ORGANIC GUACAMOLE: 7
vs
SALSA: 6
(1 ties)
Overview
| Nutrient | ORGANIC GUACAMOLE | SALSA | Winner |
|---|---|---|---|
| Calories | 167 cal | 33 cal | |
| Protein | 3.3 g | 0 g | |
| Carbs | 10 g | 6.7 g | |
| Fat | 15 g | 0 g | |
| Fiber | 6.7 g | 1.7 g | |
| Sugar | 0 g | 0 g | Tie |
Vitamins
| Vitamin | ORGANIC GUACAMOLE | SALSA | Winner |
|---|---|---|---|
| Folate, total | 80 UG | 0 UG | |
| Vitamin B-6 | 0.3 MG | 0 MG | |
| Vitamin C, total ascorbic acid | 8 MG | 30 MG | |
| Vitamin K (phylloquinone) | 26.7 UG | 0 UG |
Minerals
| Mineral | ORGANIC GUACAMOLE | SALSA | Winner |
|---|---|---|---|
| Calcium, Ca | 0 MG | 17 MG | |
| Iron, Fe | 0 MG | 0.6 MG | |
| Potassium, K | 500 MG | 210 MG | |
| Sodium, Na | 367 MG | 283 MG |