ORGANIC GUACAMOLE vs ROASTED GARLIC HUMMUS
Nutrition comparison per 100 g serving
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ORGANIC GUACAMOLE wins in 6 out of 11 nutrient categories
ORGANIC GUACAMOLE: 6
vs
ROASTED GARLIC HUMMUS: 4
(1 ties)
Overview
| Nutrient | ORGANIC GUACAMOLE | ROASTED GARLIC HUMMUS | Winner |
|---|---|---|---|
| Calories | 167 cal | 250 cal | |
| Protein | 0 g | 7.1 g | |
| Carbs | 10 g | 14.3 g | |
| Fat | 15 g | 21.4 g | |
| Fiber | 6.7 g | 3.6 g | |
| Sugar | 0 g | 0 g | Tie |
Vitamins
| Vitamin | ORGANIC GUACAMOLE | ROASTED GARLIC HUMMUS | Winner |
|---|---|---|---|
| Vitamin C, total ascorbic acid | 20 MG | 0 MG |
Minerals
| Mineral | ORGANIC GUACAMOLE | ROASTED GARLIC HUMMUS | Winner |
|---|---|---|---|
| Calcium, Ca | 0 MG | 71 MG | |
| Iron, Fe | 1.2 MG | 2.6 MG | |
| Potassium, K | 500 MG | 0 MG | |
| Sodium, Na | 400 MG | 571 MG |