ORGANIC GROUND TURKEY vs 93% LEAN 7 FAT GROUND TURKEY
Nutrition comparison per 100 g serving
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93% LEAN 7 FAT GROUND TURKEY wins in 5 out of 10 nutrient categories
ORGANIC GROUND TURKEY: 2
vs
93% LEAN 7 FAT GROUND TURKEY: 5
(3 ties)
Overview
| Nutrient | ORGANIC GROUND TURKEY | 93% LEAN 7 FAT GROUND TURKEY | Winner |
|---|---|---|---|
| Calories | 152 cal | 143 cal | |
| Protein | 21.4 g | 17.9 g | |
| Carbs | 0.9 g | 0 g | |
| Fat | 8.0 g | 7.1 g | |
| Fiber | 0 g | 0 g | Tie |
| Sugar | 0 g | 0 g | Tie |
Minerals
| Mineral | ORGANIC GROUND TURKEY | 93% LEAN 7 FAT GROUND TURKEY | Winner |
|---|---|---|---|
| Calcium, Ca | 0 MG | 0 MG | Tie |
| Iron, Fe | 1.1 MG | 1.3 MG | |
| Potassium, K | 237 MG | 0 MG | |
| Sodium, Na | 71 MG | 80 MG |