ORGANIC GROUND FLAX SEEDS vs PERU FOOD
Nutrition comparison per 100 g serving
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ORGANIC GROUND FLAX SEEDS wins in 6 out of 11 nutrient categories
ORGANIC GROUND FLAX SEEDS: 6
vs
PERU FOOD: 3
(2 ties)
Overview
| Nutrient | ORGANIC GROUND FLAX SEEDS | PERU FOOD | Winner |
|---|---|---|---|
| Calories | 538 cal | 340 cal | |
| Protein | 15.4 g | 8 g | |
| Carbs | 30.8 g | 74 g | |
| Fat | 38.5 g | 2 g | |
| Fiber | 30.8 g | 4 g | |
| Sugar | 0 g | 0 g | Tie |
Vitamins
| Vitamin | ORGANIC GROUND FLAX SEEDS | PERU FOOD | Winner |
|---|---|---|---|
| Vitamin C, total ascorbic acid | 0 MG | 4.8 MG |
Minerals
| Mineral | ORGANIC GROUND FLAX SEEDS | PERU FOOD | Winner |
|---|---|---|---|
| Calcium, Ca | 254 MG | 40 MG | |
| Iron, Fe | 7.7 MG | 5.4 MG | |
| Potassium, K | 808 MG | 0 MG | |
| Sodium, Na | 0 MG | 0 MG | Tie |