ORGANIC GROUND FLAX SEEDS vs INCAGEN
Nutrition comparison per 100 g serving
Ad 468x60
ORGANIC GROUND FLAX SEEDS wins in 6 out of 11 nutrient categories
ORGANIC GROUND FLAX SEEDS: 6
vs
INCAGEN: 3
(2 ties)
Overview
| Nutrient | ORGANIC GROUND FLAX SEEDS | INCAGEN | Winner |
|---|---|---|---|
| Calories | 538 cal | 368 cal | |
| Protein | 15.4 g | 14.1 g | |
| Carbs | 30.8 g | 64.1 g | |
| Fat | 38.5 g | 5.9 g | |
| Fiber | 30.8 g | 7.1 g | |
| Sugar | 0 g | 0 g | Tie |
Vitamins
| Vitamin | ORGANIC GROUND FLAX SEEDS | INCAGEN | Winner |
|---|---|---|---|
| Vitamin C, total ascorbic acid | 0 MG | 0 MG | Tie |
Minerals
| Mineral | ORGANIC GROUND FLAX SEEDS | INCAGEN | Winner |
|---|---|---|---|
| Calcium, Ca | 254 MG | 47 MG | |
| Iron, Fe | 7.7 MG | 4.6 MG | |
| Potassium, K | 808 MG | 0 MG | |
| Sodium, Na | 0 MG | 5 MG |