ORGANIC GROUND BEEF PATTIES vs BONELESS PORK CENTER CUT CHOPS
Nutrition comparison per 100 g serving
Ad 468x60
It's a tie, both foods score equally across 10 nutrient categories
ORGANIC GROUND BEEF PATTIES: 3
vs
BONELESS PORK CENTER CUT CHOPS: 3
(4 ties)
Overview
| Nutrient | ORGANIC GROUND BEEF PATTIES | BONELESS PORK CENTER CUT CHOPS | Winner |
|---|---|---|---|
| Calories | 212 cal | 148 cal | |
| Protein | 18.6 g | 18.3 g | |
| Carbs | 0 g | 0 g | Tie |
| Fat | 15.0 g | 7.0 g | |
| Fiber | 0 g | 0 g | Tie |
| Sugar | 0 g | 0 g | Tie |
Vitamins
| Vitamin | ORGANIC GROUND BEEF PATTIES | BONELESS PORK CENTER CUT CHOPS | Winner |
|---|---|---|---|
| Vitamin C, total ascorbic acid | 0 MG | 0 MG | Tie |
Minerals
| Mineral | ORGANIC GROUND BEEF PATTIES | BONELESS PORK CENTER CUT CHOPS | Winner |
|---|---|---|---|
| Calcium, Ca | 18 MG | 0 MG | |
| Iron, Fe | 2.4 MG | 0.5 MG | |
| Sodium, Na | 58 MG | 254 MG |