ORGANIC GROUND BEEF PATTIES vs ORGANIC FIRM TOFU
Nutrition comparison per 100 g serving
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ORGANIC FIRM TOFU wins in 5 out of 10 nutrient categories
ORGANIC GROUND BEEF PATTIES: 4
vs
ORGANIC FIRM TOFU: 5
(1 ties)
Overview
| Nutrient | ORGANIC GROUND BEEF PATTIES | ORGANIC FIRM TOFU | Winner |
|---|---|---|---|
| Calories | 214 cal | 83 cal | |
| Protein | 19.6 g | 9.5 g | |
| Carbs | 0 g | 2.4 g | |
| Fat | 15.2 g | 4.2 g | |
| Fiber | 0 g | 1.2 g | |
| Sugar | 0 g | 0 g | Tie |
Minerals
| Mineral | ORGANIC GROUND BEEF PATTIES | ORGANIC FIRM TOFU | Winner |
|---|---|---|---|
| Calcium, Ca | 0 MG | 131 MG | |
| Iron, Fe | 2.4 MG | 1.2 MG | |
| Potassium, K | 0 MG | 155 MG | |
| Sodium, Na | 67 MG | 12 MG |