ORGANIC GROUND BEEF vs SOUL VEGAN
Nutrition comparison per 100 g serving
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SOUL VEGAN wins in 7 out of 10 nutrient categories
ORGANIC GROUND BEEF: 2
vs
SOUL VEGAN: 7
(1 ties)
Overview
| Nutrient | ORGANIC GROUND BEEF | SOUL VEGAN | Winner |
|---|---|---|---|
| Calories | 214 cal | 63 cal | |
| Protein | 18.8 g | 7.1 g | |
| Carbs | 0 g | 7.1 g | |
| Fat | 15.2 g | 3.5 g | |
| Fiber | 0 g | 1.8 g | |
| Sugar | 0 g | 0 g | Tie |
Vitamins
| Vitamin | ORGANIC GROUND BEEF | SOUL VEGAN | Winner |
|---|---|---|---|
| Vitamin C, total ascorbic acid | 0 MG | 4.8 MG |
Minerals
| Mineral | ORGANIC GROUND BEEF | SOUL VEGAN | Winner |
|---|---|---|---|
| Calcium, Ca | 0 MG | 18 MG | |
| Iron, Fe | 0 MG | 0.3 MG | |
| Sodium, Na | 67 MG | 134 MG |