ORGANIC GROUND BEEF vs 73 % LEAN 7% FAT 100% GRASS FED & FINISHED GROUND BEEF
Nutrition comparison per 100 g serving
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ORGANIC GROUND BEEF wins in 9 out of 17 nutrient categories
ORGANIC GROUND BEEF: 9
vs
73 % LEAN 7% FAT 100% GRASS FED & FINISHED GROUND BEEF: 4
(4 ties)
Overview
| Nutrient | ORGANIC GROUND BEEF | 73 % LEAN 7% FAT 100% GRASS FED & FINISHED GROUND BEEF | Winner |
|---|---|---|---|
| Calories | 214 cal | 150 cal | |
| Protein | 18.8 g | 21.2 g | |
| Carbs | 0 g | 0 g | Tie |
| Fat | 15.2 g | 7.1 g | |
| Fiber | 0 g | 0 g | Tie |
| Sugar | 0 g | 0 g | Tie |
Vitamins
| Vitamin | ORGANIC GROUND BEEF | 73 % LEAN 7% FAT 100% GRASS FED & FINISHED GROUND BEEF | Winner |
|---|---|---|---|
| Niacin | 4.5 MG | 0 MG | |
| Riboflavin | 0.2 MG | 0 MG | |
| Vitamin B-12 | 2.1 UG | 0 UG | |
| Vitamin B-6 | 0.4 MG | 0 MG | |
| Vitamin C, total ascorbic acid | 0 MG | 0 MG | Tie |
Minerals
| Mineral | ORGANIC GROUND BEEF | 73 % LEAN 7% FAT 100% GRASS FED & FINISHED GROUND BEEF | Winner |
|---|---|---|---|
| Calcium, Ca | 0 MG | 18 MG | |
| Iron, Fe | 2.4 MG | 2.4 MG | |
| Phosphorus, P | 179 MG | 0 MG | |
| Selenium, Se | 16 UG | 0 UG | |
| Sodium, Na | 67 MG | 66 MG | |
| Zinc, Zn | 4.7 MG | 0 MG |