ORGANIC GROUND BEEF vs 80% LEAN / 20% FAT FRESH GROUND BEEF
Nutrition comparison per 100 g serving
Ad 468x60
ORGANIC GROUND BEEF wins in 5 out of 10 nutrient categories
ORGANIC GROUND BEEF: 5
vs
80% LEAN / 20% FAT FRESH GROUND BEEF: 1
(4 ties)
Overview
| Nutrient | ORGANIC GROUND BEEF | 80% LEAN / 20% FAT FRESH GROUND BEEF | Winner |
|---|---|---|---|
| Calories | 212 cal | 250 cal | |
| Protein | 18.6 g | 17.0 g | |
| Carbs | 0 g | 0 g | Tie |
| Fat | 15.0 g | 19.6 g | |
| Fiber | 0 g | 0 g | Tie |
| Sugar | 0 g | 0 g | Tie |
Vitamins
| Vitamin | ORGANIC GROUND BEEF | 80% LEAN / 20% FAT FRESH GROUND BEEF | Winner |
|---|---|---|---|
| Vitamin C, total ascorbic acid | 0 MG | 0 MG | Tie |
Minerals
| Mineral | ORGANIC GROUND BEEF | 80% LEAN / 20% FAT FRESH GROUND BEEF | Winner |
|---|---|---|---|
| Calcium, Ca | 18 MG | 0 MG | |
| Iron, Fe | 2.4 MG | 1.6 MG | |
| Sodium, Na | 66 MG | 67 MG |