ORGANIC GROUND BEEF vs 100% PLANT PROTEIN ITALIAN SAUSAGE
Nutrition comparison per 100 g serving
Ad 468x60
100% PLANT PROTEIN ITALIAN SAUSAGE wins in 7 out of 13 nutrient categories
ORGANIC GROUND BEEF: 3
vs
100% PLANT PROTEIN ITALIAN SAUSAGE: 7
(3 ties)
Overview
| Nutrient | ORGANIC GROUND BEEF | 100% PLANT PROTEIN ITALIAN SAUSAGE | Winner |
|---|---|---|---|
| Calories | 212 cal | 212 cal | Tie |
| Protein | 18.6 g | 17.5 g | |
| Carbs | 0 g | 11.3 g | |
| Fat | 15.0 g | 11.3 g | |
| Fiber | 0 g | 7.5 g | |
| Sugar | 0 g | 0 g | Tie |
Vitamins
| Vitamin | ORGANIC GROUND BEEF | 100% PLANT PROTEIN ITALIAN SAUSAGE | Winner |
|---|---|---|---|
| Vitamin C, total ascorbic acid | 0 MG | 0 MG | Tie |
Minerals
| Mineral | ORGANIC GROUND BEEF | 100% PLANT PROTEIN ITALIAN SAUSAGE | Winner |
|---|---|---|---|
| Calcium, Ca | 18 MG | 212 MG | |
| Iron, Fe | 2.4 MG | 2.4 MG | |
| Magnesium, Mg | 0 MG | 50 MG | |
| Phosphorus, P | 0 MG | 125 MG | |
| Potassium, K | 0 MG | 462 MG | |
| Sodium, Na | 66 MG | 575 MG |