ORGANIC GRILLED & PEELED CHESTNUT vs POPCORN
Nutrition comparison per 100 g serving
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ORGANIC GRILLED & PEELED CHESTNUT wins in 5 out of 10 nutrient categories
ORGANIC GRILLED & PEELED CHESTNUT: 5
vs
POPCORN: 4
(1 ties)
Overview
| Nutrient | ORGANIC GRILLED & PEELED CHESTNUT | POPCORN | Winner |
|---|---|---|---|
| Calories | 200 cal | 778 cal | |
| Protein | 4 g | 11.1 g | |
| Carbs | 44 g | 27.8 g | |
| Fat | 1 g | 72.2 g | |
| Fiber | 6 g | 0 g | |
| Sugar | 0 g | 0 g | Tie |
Vitamins
| Vitamin | ORGANIC GRILLED & PEELED CHESTNUT | POPCORN | Winner |
|---|---|---|---|
| Vitamin C, total ascorbic acid | 24 MG | 0 MG |
Minerals
| Mineral | ORGANIC GRILLED & PEELED CHESTNUT | POPCORN | Winner |
|---|---|---|---|
| Calcium, Ca | 0 MG | 333 MG | |
| Iron, Fe | 0.7 MG | 0 MG | |
| Sodium, Na | 0 MG | 1,056 MG |