ORGANIC GRILLED CHICKEN SPINACH & SQUASH BOWL vs WHITE CHICKEN AND PASTA WITH CARROTS
Nutrition comparison per 100 g serving
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It's a tie — both foods score equally across 10 nutrient categories
ORGANIC GRILLED CHICKEN SPINACH & SQUASH BOWL: 4
vs
WHITE CHICKEN AND PASTA WITH CARROTS: 4
(2 ties)
Overview
| Nutrient | ORGANIC GRILLED CHICKEN SPINACH & SQUASH BOWL | WHITE CHICKEN AND PASTA WITH CARROTS | Winner |
|---|---|---|---|
| Calories | 62 cal | 100 cal | |
| Protein | 5.0 g | 5.4 g | |
| Carbs | 7.8 g | 16.7 g | |
| Fat | 1.2 g | 1.3 g | |
| Fiber | 1.2 g | 1.2 g | Tie |
| Sugar | 0 g | 0 g | Tie |
Minerals
| Mineral | ORGANIC GRILLED CHICKEN SPINACH & SQUASH BOWL | WHITE CHICKEN AND PASTA WITH CARROTS | Winner |
|---|---|---|---|
| Calcium, Ca | 40 MG | 12 MG | |
| Iron, Fe | 0.8 MG | 0.9 MG | |
| Potassium, K | 122 MG | 142 MG | |
| Sodium, Na | 190 MG | 433 MG |