ORGANIC GRILLED CHICKEN SPINACH & SQUASH BOWL vs SOUTHWEST STYLE A SPLASH OF RUSTIC GRAINS
Nutrition comparison per 100 g serving
Ad 468x60
It's a tie — both foods score equally across 11 nutrient categories
ORGANIC GRILLED CHICKEN SPINACH & SQUASH BOWL: 5
vs
SOUTHWEST STYLE A SPLASH OF RUSTIC GRAINS: 5
(1 ties)
Overview
| Nutrient | ORGANIC GRILLED CHICKEN SPINACH & SQUASH BOWL | SOUTHWEST STYLE A SPLASH OF RUSTIC GRAINS | Winner |
|---|---|---|---|
| Calories | 62 cal | 92 cal | |
| Protein | 5.0 g | 4.2 g | |
| Carbs | 7.8 g | 17.3 g | |
| Fat | 1.2 g | 1.1 g | |
| Fiber | 1.2 g | 4.2 g | |
| Sugar | 0 g | 0 g | Tie |
Vitamins
| Vitamin | ORGANIC GRILLED CHICKEN SPINACH & SQUASH BOWL | SOUTHWEST STYLE A SPLASH OF RUSTIC GRAINS | Winner |
|---|---|---|---|
| Vitamin C, total ascorbic acid | 0 MG | 4.6 MG |
Minerals
| Mineral | ORGANIC GRILLED CHICKEN SPINACH & SQUASH BOWL | SOUTHWEST STYLE A SPLASH OF RUSTIC GRAINS | Winner |
|---|---|---|---|
| Calcium, Ca | 40 MG | 14 MG | |
| Iron, Fe | 0.8 MG | 1.4 MG | |
| Potassium, K | 122 MG | 208 MG | |
| Sodium, Na | 190 MG | 177 MG |