ORGANIC GRILLED BREAST STRIPS vs MANDU BEEF & VEGETABLE DUMPLING
Nutrition comparison per 100 g serving
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It's a tie, both foods score equally across 10 nutrient categories
ORGANIC GRILLED BREAST STRIPS: 4
vs
MANDU BEEF & VEGETABLE DUMPLING: 4
(2 ties)
Overview
| Nutrient | ORGANIC GRILLED BREAST STRIPS | MANDU BEEF & VEGETABLE DUMPLING | Winner |
|---|---|---|---|
| Calories | 107 cal | 200 cal | |
| Protein | 20.2 g | 10.7 g | |
| Carbs | 2.4 g | 24.3 g | |
| Fat | 2.4 g | 6.4 g | |
| Fiber | 0 g | 1.4 g | |
| Sugar | 0 g | 0 g | Tie |
Vitamins
| Vitamin | ORGANIC GRILLED BREAST STRIPS | MANDU BEEF & VEGETABLE DUMPLING | Winner |
|---|---|---|---|
| Vitamin C, total ascorbic acid | 0 MG | 0 MG | Tie |
Minerals
| Mineral | ORGANIC GRILLED BREAST STRIPS | MANDU BEEF & VEGETABLE DUMPLING | Winner |
|---|---|---|---|
| Calcium, Ca | 0 MG | 29 MG | |
| Iron, Fe | 0.4 MG | 1.9 MG | |
| Sodium, Na | 464 MG | 500 MG |