ORGANIC GRILLED BREAST STRIPS vs HAM
Nutrition comparison per 100 g serving
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HAM wins in 5 out of 11 nutrient categories
ORGANIC GRILLED BREAST STRIPS: 4
vs
HAM: 5
(2 ties)
Overview
| Nutrient | ORGANIC GRILLED BREAST STRIPS | HAM | Winner |
|---|---|---|---|
| Calories | 107 cal | 204 cal | |
| Protein | 20.2 g | 9.7 g | |
| Carbs | 2.4 g | 25.7 g | |
| Fat | 2.4 g | 7.1 g | |
| Fiber | 0 g | 0.9 g | |
| Sugar | 0 g | 0 g | Tie |
Vitamins
| Vitamin | ORGANIC GRILLED BREAST STRIPS | HAM | Winner |
|---|---|---|---|
| Vitamin C, total ascorbic acid | 0 MG | 0 MG | Tie |
Minerals
| Mineral | ORGANIC GRILLED BREAST STRIPS | HAM | Winner |
|---|---|---|---|
| Calcium, Ca | 0 MG | 80 MG | |
| Iron, Fe | 0.4 MG | 1.8 MG | |
| Potassium, K | 0 MG | 142 MG | |
| Sodium, Na | 464 MG | 708 MG |