ORGANIC GREENS 5 A BLEND OF SEASONED ZUCCHINI vs ITALIAN BLEND
Nutrition comparison per 100 g serving
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It's a tie — both foods score equally across 11 nutrient categories
ORGANIC GREENS 5 A BLEND OF SEASONED ZUCCHINI: 4
vs
ITALIAN BLEND: 4
(3 ties)
Overview
| Nutrient | ORGANIC GREENS 5 A BLEND OF SEASONED ZUCCHINI | ITALIAN BLEND | Winner |
|---|---|---|---|
| Calories | 53 cal | 53 cal | Tie |
| Protein | 2.4 g | 2.4 g | Tie |
| Carbs | 7.1 g | 11.8 g | |
| Fat | 2.4 g | 0 g | |
| Fiber | 2.4 g | 3.5 g | |
| Sugar | 0 g | 0 g | Tie |
Vitamins
| Vitamin | ORGANIC GREENS 5 A BLEND OF SEASONED ZUCCHINI | ITALIAN BLEND | Winner |
|---|---|---|---|
| Vitamin C, total ascorbic acid | 0 MG | 7.1 MG |
Minerals
| Mineral | ORGANIC GREENS 5 A BLEND OF SEASONED ZUCCHINI | ITALIAN BLEND | Winner |
|---|---|---|---|
| Calcium, Ca | 35 MG | 47 MG | |
| Iron, Fe | 0.9 MG | 0.9 MG | |
| Potassium, K | 188 MG | 0 MG | |
| Sodium, Na | 200 MG | 35 MG |