ORGANIC GREEN ZUCCHINI & YELLOW SQUASH vs MEDITERRANEAN POTATOES
Nutrition comparison per 100 g serving
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MEDITERRANEAN POTATOES wins in 5 out of 12 nutrient categories
ORGANIC GREEN ZUCCHINI & YELLOW SQUASH: 4
vs
MEDITERRANEAN POTATOES: 5
(3 ties)
Overview
| Nutrient | ORGANIC GREEN ZUCCHINI & YELLOW SQUASH | MEDITERRANEAN POTATOES | Winner |
|---|---|---|---|
| Calories | 18 cal | 173 cal | |
| Protein | 1.2 g | 2.7 g | |
| Carbs | 3.5 g | 21.8 g | |
| Fat | 0 g | 10 g | |
| Fiber | 1.2 g | 3.6 g | |
| Sugar | 0 g | 0 g | Tie |
Vitamins
| Vitamin | ORGANIC GREEN ZUCCHINI & YELLOW SQUASH | MEDITERRANEAN POTATOES | Winner |
|---|---|---|---|
| Vitamin C, total ascorbic acid | 0 MG | 0 MG | Tie |
| Vitamin D (D2 + D3) | 0 UG | 0 UG | Tie |
Minerals
| Mineral | ORGANIC GREEN ZUCCHINI & YELLOW SQUASH | MEDITERRANEAN POTATOES | Winner |
|---|---|---|---|
| Calcium, Ca | 12 MG | 18 MG | |
| Iron, Fe | 0.5 MG | 0.7 MG | |
| Potassium, K | 212 MG | 0 MG | |
| Sodium, Na | 0 MG | 200 MG |