ORGANIC vs HARRIS TEETER
Nutrition comparison per 100 g serving
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ORGANIC wins in 6 out of 12 nutrient categories
ORGANIC: 6
vs
HARRIS TEETER: 4
(2 ties)
Overview
| Nutrient | ORGANIC | HARRIS TEETER | Winner |
|---|---|---|---|
| Calories | 71 cal | 54 cal | |
| Protein | 5.9 g | 2.2 g | |
| Carbs | 11.8 g | 7.5 g | |
| Fat | 0 g | 1.6 g | |
| Fiber | 3.5 g | 2.2 g | |
| Sugar | 0 g | 0 g | Tie |
Vitamins
| Vitamin | ORGANIC | HARRIS TEETER | Winner |
|---|---|---|---|
| Vitamin C, total ascorbic acid | 11.8 MG | 16.1 MG | |
| Vitamin D (D2 + D3) | 0 UG | 0 UG | Tie |
Minerals
| Mineral | ORGANIC | HARRIS TEETER | Winner |
|---|---|---|---|
| Calcium, Ca | 35 MG | 22 MG | |
| Iron, Fe | 1.8 MG | 0.4 MG | |
| Potassium, K | 176 MG | 0 MG | |
| Sodium, Na | 0 MG | 280 MG |