ORGANIC GREEN SQUASH vs CLEANED AND CUT WHOLE RED POTATOES
Nutrition comparison per 100 g serving
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ORGANIC GREEN SQUASH wins in 5 out of 11 nutrient categories
ORGANIC GREEN SQUASH: 5
vs
CLEANED AND CUT WHOLE RED POTATOES: 3
(3 ties)
Overview
| Nutrient | ORGANIC GREEN SQUASH | CLEANED AND CUT WHOLE RED POTATOES | Winner |
|---|---|---|---|
| Calories | 20 cal | 78 cal | |
| Protein | 1.0 g | 1.7 g | |
| Carbs | 4.1 g | 17.4 g | |
| Fat | 0 g | 0 g | Tie |
| Fiber | 2 g | 1.7 g | |
| Sugar | 0 g | 0 g | Tie |
Vitamins
| Vitamin | ORGANIC GREEN SQUASH | CLEANED AND CUT WHOLE RED POTATOES | Winner |
|---|---|---|---|
| Vitamin C, total ascorbic acid | 18.4 MG | 0 MG |
Minerals
| Mineral | ORGANIC GREEN SQUASH | CLEANED AND CUT WHOLE RED POTATOES | Winner |
|---|---|---|---|
| Calcium, Ca | 20 MG | 17 MG | |
| Iron, Fe | 0.4 MG | 0.7 MG | |
| Potassium, K | 0 MG | 419 MG | |
| Sodium, Na | 0 MG | 0 MG | Tie |