ORGANIC GREEN SQUASH vs CARIBBEAN STYLE JERK RICE KIT
Nutrition comparison per 100 g serving
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It's a tie, both foods score equally across 11 nutrient categories
ORGANIC GREEN SQUASH: 5
vs
CARIBBEAN STYLE JERK RICE KIT: 5
(1 ties)
Overview
| Nutrient | ORGANIC GREEN SQUASH | CARIBBEAN STYLE JERK RICE KIT | Winner |
|---|---|---|---|
| Calories | 20 cal | 167 cal | |
| Protein | 1.0 g | 3.3 g | |
| Carbs | 4.1 g | 35.8 g | |
| Fat | 0 g | 0.8 g | |
| Fiber | 2 g | 1.7 g | |
| Sugar | 0 g | 0 g | Tie |
Vitamins
| Vitamin | ORGANIC GREEN SQUASH | CARIBBEAN STYLE JERK RICE KIT | Winner |
|---|---|---|---|
| Vitamin C, total ascorbic acid | 18.4 MG | 0 MG |
Minerals
| Mineral | ORGANIC GREEN SQUASH | CARIBBEAN STYLE JERK RICE KIT | Winner |
|---|---|---|---|
| Calcium, Ca | 20 MG | 26 MG | |
| Iron, Fe | 0.4 MG | 0.8 MG | |
| Potassium, K | 0 MG | 148 MG | |
| Sodium, Na | 0 MG | 42 MG |