ORGANIC GREEN SPLIT PEAS + SPINACH + COCONUT EVERYDAY DAL vs FROSTED CHOCOLATE FUDGE TOASTER PASTRIES
Nutrition comparison per 100 g serving
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ORGANIC GREEN SPLIT PEAS + SPINACH + COCONUT EVERYDAY DAL wins in 7 out of 13 nutrient categories
ORGANIC GREEN SPLIT PEAS + SPINACH + COCONUT EVERYDAY DAL: 7
vs
FROSTED CHOCOLATE FUDGE TOASTER PASTRIES: 3
(3 ties)
Overview
| Nutrient | ORGANIC GREEN SPLIT PEAS + SPINACH + COCONUT EVERYDAY DAL | FROSTED CHOCOLATE FUDGE TOASTER PASTRIES | Winner |
|---|---|---|---|
| Calories | 148 cal | 385 cal | |
| Protein | 4.9 g | 4.2 g | |
| Carbs | 17.6 g | 71.9 g | |
| Fat | 7.0 g | 9.4 g | |
| Fiber | 4.9 g | 2.1 g | |
| Sugar | 0 g | 0 g | Tie |
Vitamins
| Vitamin | ORGANIC GREEN SPLIT PEAS + SPINACH + COCONUT EVERYDAY DAL | FROSTED CHOCOLATE FUDGE TOASTER PASTRIES | Winner |
|---|---|---|---|
| Folate, total | 0 UG | 42 UG | |
| Vitamin C, total ascorbic acid | 8.5 MG | 0 MG | |
| Vitamin D (D2 + D3) | 0 UG | 0 UG | Tie |
Minerals
| Mineral | ORGANIC GREEN SPLIT PEAS + SPINACH + COCONUT EVERYDAY DAL | FROSTED CHOCOLATE FUDGE TOASTER PASTRIES | Winner |
|---|---|---|---|
| Calcium, Ca | 42 MG | 42 MG | Tie |
| Iron, Fe | 1.9 MG | 1.6 MG | |
| Potassium, K | 0 MG | 208 MG | |
| Sodium, Na | 289 MG | 427 MG |