ORGANIC GREEN SPLIT PEAS vs LENTIL TRIO
Nutrition comparison per 100 g serving
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ORGANIC GREEN SPLIT PEAS wins in 5 out of 11 nutrient categories
ORGANIC GREEN SPLIT PEAS: 5
vs
LENTIL TRIO: 3
(3 ties)
Overview
| Nutrient | ORGANIC GREEN SPLIT PEAS | LENTIL TRIO | Winner |
|---|---|---|---|
| Calories | 339 cal | 419 cal | |
| Protein | 25 g | 30.2 g | |
| Carbs | 60.7 g | 72.1 g | |
| Fat | 0 g | 0 g | Tie |
| Fiber | 25 g | 20.9 g | |
| Sugar | 0 g | 0 g | Tie |
Vitamins
| Vitamin | ORGANIC GREEN SPLIT PEAS | LENTIL TRIO | Winner |
|---|---|---|---|
| Vitamin C, total ascorbic acid | 0 MG | 0 MG | Tie |
Minerals
| Mineral | ORGANIC GREEN SPLIT PEAS | LENTIL TRIO | Winner |
|---|---|---|---|
| Calcium, Ca | 45 MG | 47 MG | |
| Iron, Fe | 3.2 MG | 6.3 MG | |
| Potassium, K | 977 MG | 0 MG | |
| Sodium, Na | 14 MG | 0 MG |