ORGANIC GREEN SPLIT PEAS vs BLACK BEANS
Nutrition comparison per 100 g serving
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BLACK BEANS wins in 6 out of 11 nutrient categories
ORGANIC GREEN SPLIT PEAS: 2
vs
BLACK BEANS: 6
(3 ties)
Overview
| Nutrient | ORGANIC GREEN SPLIT PEAS | BLACK BEANS | Winner |
|---|---|---|---|
| Calories | 339 cal | 219 cal | |
| Protein | 25 g | 28.1 g | |
| Carbs | 60.7 g | 71.9 g | |
| Fat | 0 g | 0 g | Tie |
| Fiber | 25 g | 46.9 g | |
| Sugar | 0 g | 0 g | Tie |
Vitamins
| Vitamin | ORGANIC GREEN SPLIT PEAS | BLACK BEANS | Winner |
|---|---|---|---|
| Vitamin C, total ascorbic acid | 0 MG | 0 MG | Tie |
Minerals
| Mineral | ORGANIC GREEN SPLIT PEAS | BLACK BEANS | Winner |
|---|---|---|---|
| Calcium, Ca | 45 MG | 125 MG | |
| Iron, Fe | 3.2 MG | 8.4 MG | |
| Potassium, K | 977 MG | 0 MG | |
| Sodium, Na | 14 MG | 62 MG |