ORGANIC GREEN RAISINS vs SALTED PLUM
Nutrition comparison per 100 g serving
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ORGANIC GREEN RAISINS wins in 5 out of 10 nutrient categories
ORGANIC GREEN RAISINS: 5
vs
SALTED PLUM: 4
(1 ties)
Overview
| Nutrient | ORGANIC GREEN RAISINS | SALTED PLUM | Winner |
|---|---|---|---|
| Calories | 350 cal | 210 cal | |
| Protein | 2.5 g | 1.0 g | |
| Carbs | 82.5 g | 46.1 g | |
| Fat | 0 g | 3 g | |
| Fiber | 5 g | 8.7 g | |
| Sugar | 0 g | 0 g | Tie |
Vitamins
| Vitamin | ORGANIC GREEN RAISINS | SALTED PLUM | Winner |
|---|---|---|---|
| Vitamin C, total ascorbic acid | 6 MG | 0 MG |
Minerals
| Mineral | ORGANIC GREEN RAISINS | SALTED PLUM | Winner |
|---|---|---|---|
| Calcium, Ca | 50 MG | 0 MG | |
| Iron, Fe | 6.8 MG | 1.1 MG | |
| Sodium, Na | 25 MG | 2,338 MG |