ORGANIC GREEN PEPPERS vs JONAGOLD APPLES
Nutrition comparison per 100 g serving
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ORGANIC GREEN PEPPERS wins in 7 out of 10 nutrient categories
ORGANIC GREEN PEPPERS: 7
vs
JONAGOLD APPLES: 1
(2 ties)
Overview
| Nutrient | ORGANIC GREEN PEPPERS | JONAGOLD APPLES | Winner |
|---|---|---|---|
| Calories | 17 cal | 54 cal | |
| Protein | 0.7 g | 0.4 g | |
| Carbs | 4.1 g | 14.1 g | |
| Fat | 0 g | 0 g | Tie |
| Fiber | 1.4 g | 2.1 g | |
| Sugar | 0 g | 0 g | Tie |
Vitamins
| Vitamin | ORGANIC GREEN PEPPERS | JONAGOLD APPLES | Winner |
|---|---|---|---|
| Vitamin C, total ascorbic acid | 77 MG | 2 MG |
Minerals
| Mineral | ORGANIC GREEN PEPPERS | JONAGOLD APPLES | Winner |
|---|---|---|---|
| Calcium, Ca | 14 MG | 8 MG | |
| Iron, Fe | 0.5 MG | 0.2 MG | |
| Sodium, Na | 27 MG | 0 MG |