ORGANIC GREEN PEAS vs COB CORN
Nutrition comparison per 100 g serving
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ORGANIC GREEN PEAS wins in 8 out of 10 nutrient categories
ORGANIC GREEN PEAS: 8
vs
COB CORN: 0
(2 ties)
Overview
| Nutrient | ORGANIC GREEN PEAS | COB CORN | Winner |
|---|---|---|---|
| Calories | 71 cal | 94 cal | |
| Protein | 5.9 g | 2.4 g | |
| Carbs | 14.1 g | 17.7 g | |
| Fat | 0 g | 1.2 g | |
| Fiber | 5.9 g | 2.4 g | |
| Sugar | 0 g | 0 g | Tie |
Minerals
| Mineral | ORGANIC GREEN PEAS | COB CORN | Winner |
|---|---|---|---|
| Calcium, Ca | 25 MG | 0 MG | |
| Iron, Fe | 1.5 MG | 0 MG | |
| Potassium, K | 245 MG | 118 MG | |
| Sodium, Na | 0 MG | 0 MG | Tie |