ORGANIC GREEN PEAS vs CUT LEAF SPINACH
Nutrition comparison per 100 g serving
Ad 468x60
CUT LEAF SPINACH wins in 7 out of 12 nutrient categories
ORGANIC GREEN PEAS: 3
vs
CUT LEAF SPINACH: 7
(2 ties)
Overview
| Nutrient | ORGANIC GREEN PEAS | CUT LEAF SPINACH | Winner |
|---|---|---|---|
| Calories | 82 cal | 29 cal | |
| Protein | 5.2 g | 3.5 g | |
| Carbs | 13.4 g | 4.7 g | |
| Fat | 1.0 g | 0 g | |
| Fiber | 5.2 g | 2.4 g | |
| Sugar | 0 g | 0 g | Tie |
Vitamins
| Vitamin | ORGANIC GREEN PEAS | CUT LEAF SPINACH | Winner |
|---|---|---|---|
| Vitamin C, total ascorbic acid | 6.2 MG | 0 MG | |
| Vitamin D (D2 + D3) | 0 UG | 0 UG | Tie |
Minerals
| Mineral | ORGANIC GREEN PEAS | CUT LEAF SPINACH | Winner |
|---|---|---|---|
| Calcium, Ca | 21 MG | 129 MG | |
| Iron, Fe | 1.5 MG | 2.4 MG | |
| Potassium, K | 216 MG | 341 MG | |
| Sodium, Na | 10 MG | 76 MG |