ORGANIC GREEN PEAS vs MINI CORN ON THE COB
Nutrition comparison per 100 g serving
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ORGANIC GREEN PEAS wins in 8 out of 12 nutrient categories
ORGANIC GREEN PEAS: 8
vs
MINI CORN ON THE COB: 1
(3 ties)
Overview
| Nutrient | ORGANIC GREEN PEAS | MINI CORN ON THE COB | Winner |
|---|---|---|---|
| Calories | 82 cal | 114 cal | |
| Protein | 4.7 g | 2.9 g | |
| Carbs | 14.1 g | 24.3 g | |
| Fat | 0 g | 0 g | Tie |
| Fiber | 5.9 g | 2.9 g | |
| Sugar | 0 g | 0 g | Tie |
Vitamins
| Vitamin | ORGANIC GREEN PEAS | MINI CORN ON THE COB | Winner |
|---|---|---|---|
| Vitamin C, total ascorbic acid | 10.6 MG | 0 MG | |
| Vitamin D (D2 + D3) | 0 UG | 0 UG | Tie |
Minerals
| Mineral | ORGANIC GREEN PEAS | MINI CORN ON THE COB | Winner |
|---|---|---|---|
| Calcium, Ca | 24 MG | 1 MG | |
| Iron, Fe | 1.7 MG | 0 MG | |
| Potassium, K | 0 MG | 240 MG | |
| Sodium, Na | 71 MG | 0 MG |