ORGANIC GREEN ONION vs ETHIOPIAN YELLOW SPLIT PEA DIP
Nutrition comparison per 100 g serving
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ETHIOPIAN YELLOW SPLIT PEA DIP wins in 7 out of 12 nutrient categories
ORGANIC GREEN ONION: 3
vs
ETHIOPIAN YELLOW SPLIT PEA DIP: 7
(2 ties)
Overview
| Nutrient | ORGANIC GREEN ONION | ETHIOPIAN YELLOW SPLIT PEA DIP | Winner |
|---|---|---|---|
| Calories | 321 cal | 123 cal | |
| Protein | 3.6 g | 6.5 g | |
| Carbs | 10.7 g | 17.7 g | |
| Fat | 32.1 g | 3.3 g | |
| Fiber | 3.6 g | 6.8 g | |
| Sugar | 0 g | 0 g | Tie |
Vitamins
| Vitamin | ORGANIC GREEN ONION | ETHIOPIAN YELLOW SPLIT PEA DIP | Winner |
|---|---|---|---|
| Vitamin C, total ascorbic acid | 0 MG | 2.1 MG | |
| Vitamin D (D2 + D3) | 0 UG | 0 UG | Tie |
Minerals
| Mineral | ORGANIC GREEN ONION | ETHIOPIAN YELLOW SPLIT PEA DIP | Winner |
|---|---|---|---|
| Calcium, Ca | 0 MG | 18 MG | |
| Iron, Fe | 2.6 MG | 0.6 MG | |
| Potassium, K | 0 MG | 356 MG | |
| Sodium, Na | 321 MG | 140 MG |