ORGANIC GREEN OLIVES STUFFED WITH GARLIC vs ORGANIC JACKSEEDS IN BRINE
Nutrition comparison per 100 g serving
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ORGANIC GREEN OLIVES STUFFED WITH GARLIC wins in 4 out of 10 nutrient categories
ORGANIC GREEN OLIVES STUFFED WITH GARLIC: 4
vs
ORGANIC JACKSEEDS IN BRINE: 3
(3 ties)
Overview
| Nutrient | ORGANIC GREEN OLIVES STUFFED WITH GARLIC | ORGANIC JACKSEEDS IN BRINE | Winner |
|---|---|---|---|
| Calories | 167 cal | 135 cal | |
| Protein | 0 g | 0 g | Tie |
| Carbs | 6.7 g | 30.0 g | |
| Fat | 16.7 g | 0.2 g | |
| Fiber | 6.7 g | 6.9 g | |
| Sugar | 0 g | 0 g | Tie |
Minerals
| Mineral | ORGANIC GREEN OLIVES STUFFED WITH GARLIC | ORGANIC JACKSEEDS IN BRINE | Winner |
|---|---|---|---|
| Calcium, Ca | 160 MG | 0 MG | |
| Iron, Fe | 0 MG | 0 MG | Tie |
| Potassium, K | 267 MG | 0 MG | |
| Sodium, Na | 1,667 MG | 480 MG |