ORGANIC GREEN LENTILS WITH ONION & BAY LEAF vs RED BEANS
Nutrition comparison per 100 g serving
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ORGANIC GREEN LENTILS WITH ONION & BAY LEAF wins in 8 out of 14 nutrient categories
ORGANIC GREEN LENTILS WITH ONION & BAY LEAF: 8
vs
RED BEANS: 3
(3 ties)
Overview
| Nutrient | ORGANIC GREEN LENTILS WITH ONION & BAY LEAF | RED BEANS | Winner |
|---|---|---|---|
| Calories | 77 cal | 85 cal | |
| Protein | 6.2 g | 4.6 g | |
| Carbs | 12.3 g | 15.4 g | |
| Fat | 0 g | 0.4 g | |
| Fiber | 3.1 g | 4.6 g | |
| Sugar | 0 g | 0 g | Tie |
Vitamins
| Vitamin | ORGANIC GREEN LENTILS WITH ONION & BAY LEAF | RED BEANS | Winner |
|---|---|---|---|
| Folate, total | 18 UG | 0 UG | |
| Thiamin | 0 MG | 0 MG | Tie |
| Vitamin C, total ascorbic acid | 0 MG | 0 MG | Tie |
Minerals
| Mineral | ORGANIC GREEN LENTILS WITH ONION & BAY LEAF | RED BEANS | Winner |
|---|---|---|---|
| Calcium, Ca | 23 MG | 62 MG | |
| Iron, Fe | 1.5 MG | 1.4 MG | |
| Magnesium, Mg | 25 MG | 0 MG | |
| Sodium, Na | 131 MG | 346 MG | |
| Zinc, Zn | 1.7 MG | 0 MG |