ORGANIC GREEN LENTILS WITH ONION & BAY LEAF vs GOYA
Nutrition comparison per 100 g serving
Ad 468x60
ORGANIC GREEN LENTILS WITH ONION & BAY LEAF wins in 7 out of 14 nutrient categories
ORGANIC GREEN LENTILS WITH ONION & BAY LEAF: 7
vs
GOYA: 3
(4 ties)
Overview
| Nutrient | ORGANIC GREEN LENTILS WITH ONION & BAY LEAF | GOYA | Winner |
|---|---|---|---|
| Calories | 77 cal | 82 cal | |
| Protein | 6.2 g | 4.9 g | |
| Carbs | 12.3 g | 13.9 g | |
| Fat | 0 g | 0 g | Tie |
| Fiber | 3.1 g | 4.9 g | |
| Sugar | 0 g | 0 g | Tie |
Vitamins
| Vitamin | ORGANIC GREEN LENTILS WITH ONION & BAY LEAF | GOYA | Winner |
|---|---|---|---|
| Folate, total | 18 UG | 0 UG | |
| Thiamin | 0 MG | 0 MG | Tie |
| Vitamin C, total ascorbic acid | 0 MG | 0 MG | Tie |
Minerals
| Mineral | ORGANIC GREEN LENTILS WITH ONION & BAY LEAF | GOYA | Winner |
|---|---|---|---|
| Calcium, Ca | 23 MG | 49 MG | |
| Iron, Fe | 1.5 MG | 1.2 MG | |
| Magnesium, Mg | 25 MG | 0 MG | |
| Sodium, Na | 131 MG | 369 MG | |
| Zinc, Zn | 1.7 MG | 0 MG |