ORGANIC GREEN LENTILS vs INSTANT PACIFIC SEA SALAD
Nutrition comparison per 100 g serving
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INSTANT PACIFIC SEA SALAD wins in 5 out of 12 nutrient categories
ORGANIC GREEN LENTILS: 3
vs
INSTANT PACIFIC SEA SALAD: 5
(4 ties)
Overview
| Nutrient | ORGANIC GREEN LENTILS | INSTANT PACIFIC SEA SALAD | Winner |
|---|---|---|---|
| Calories | 343 cal | 300 cal | |
| Protein | 25.7 g | 20 g | |
| Carbs | 60 g | 40 g | |
| Fat | 0 g | 0 g | Tie |
| Fiber | 31.4 g | 0 g | |
| Sugar | 0 g | 0 g | Tie |
Vitamins
| Vitamin | ORGANIC GREEN LENTILS | INSTANT PACIFIC SEA SALAD | Winner |
|---|---|---|---|
| Vitamin C, total ascorbic acid | 0 MG | 0 MG | Tie |
| Vitamin D (D2 + D3) | 0 UG | 0 UG | Tie |
Minerals
| Mineral | ORGANIC GREEN LENTILS | INSTANT PACIFIC SEA SALAD | Winner |
|---|---|---|---|
| Calcium, Ca | 57 MG | 800 MG | |
| Iron, Fe | 8.6 MG | 7.2 MG | |
| Potassium, K | 954 MG | 4,200 MG | |
| Sodium, Na | 0 MG | 3,400 MG |