ORGANIC GREEN LENTILS vs BUTTER & HERB MASHED POTATOES
Nutrition comparison per 100 g serving
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ORGANIC GREEN LENTILS wins in 7 out of 12 nutrient categories
ORGANIC GREEN LENTILS: 7
vs
BUTTER & HERB MASHED POTATOES: 3
(2 ties)
Overview
| Nutrient | ORGANIC GREEN LENTILS | BUTTER & HERB MASHED POTATOES | Winner |
|---|---|---|---|
| Calories | 343 cal | 393 cal | |
| Protein | 25.7 g | 7.1 g | |
| Carbs | 60 g | 71.4 g | |
| Fat | 0 g | 7.1 g | |
| Fiber | 31.4 g | 3.6 g | |
| Sugar | 0 g | 0 g | Tie |
Vitamins
| Vitamin | ORGANIC GREEN LENTILS | BUTTER & HERB MASHED POTATOES | Winner |
|---|---|---|---|
| Vitamin C, total ascorbic acid | 0 MG | 8.6 MG | |
| Vitamin D (D2 + D3) | 0 UG | 0 UG | Tie |
Minerals
| Mineral | ORGANIC GREEN LENTILS | BUTTER & HERB MASHED POTATOES | Winner |
|---|---|---|---|
| Calcium, Ca | 57 MG | 143 MG | |
| Iron, Fe | 8.6 MG | 0 MG | |
| Potassium, K | 954 MG | 0 MG | |
| Sodium, Na | 0 MG | 1,893 MG |