ORGANIC GREEN LENTILS vs BOSTON BAKED BEANS
Nutrition comparison per 100 g serving
Ad 468x60
ORGANIC GREEN LENTILS wins in 9 out of 13 nutrient categories
ORGANIC GREEN LENTILS: 9
vs
BOSTON BAKED BEANS: 0
(4 ties)
Overview
| Nutrient | ORGANIC GREEN LENTILS | BOSTON BAKED BEANS | Winner |
|---|---|---|---|
| Calories | 341 cal | 467 cal | |
| Protein | 25 g | 6.7 g | |
| Carbs | 63.6 g | 73.3 g | |
| Fat | 0 g | 13.3 g | |
| Fiber | 11.4 g | 0 g | |
| Sugar | 0 g | 0 g | Tie |
Vitamins
| Vitamin | ORGANIC GREEN LENTILS | BOSTON BAKED BEANS | Winner |
|---|---|---|---|
| Thiamin | 1 MG | 0 MG | |
| Vitamin C, total ascorbic acid | 0 MG | 0 MG | Tie |
| Vitamin D (D2 + D3) | 0 UG | 0 UG | Tie |
Minerals
| Mineral | ORGANIC GREEN LENTILS | BOSTON BAKED BEANS | Winner |
|---|---|---|---|
| Calcium, Ca | 34 MG | 0 MG | |
| Iron, Fe | 6.8 MG | 0 MG | |
| Potassium, K | 677 MG | 0 MG | |
| Sodium, Na | 0 MG | 0 MG | Tie |