ORGANIC GREEN LENTILS vs PINTO BEANS
Nutrition comparison per 100 g serving
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ORGANIC GREEN LENTILS wins in 7 out of 15 nutrient categories
ORGANIC GREEN LENTILS: 7
vs
PINTO BEANS: 6
(2 ties)
Overview
| Nutrient | ORGANIC GREEN LENTILS | PINTO BEANS | Winner |
|---|---|---|---|
| Calories | 271 cal | 167 cal | |
| Protein | 22.9 g | 19.4 g | |
| Carbs | 62.5 g | 61.1 g | |
| Fat | 2.1 g | 0 g | |
| Fiber | 25 g | 38.9 g | |
| Sugar | 0 g | 0 g | Tie |
Vitamins
| Vitamin | ORGANIC GREEN LENTILS | PINTO BEANS | Winner |
|---|---|---|---|
| Folate, total | 125 UG | 0 UG | |
| Thiamin | 1 MG | 0 MG | |
| Vitamin C, total ascorbic acid | 0 MG | 0 MG | Tie |
Minerals
| Mineral | ORGANIC GREEN LENTILS | PINTO BEANS | Winner |
|---|---|---|---|
| Calcium, Ca | 42 MG | 111 MG | |
| Iron, Fe | 7.7 MG | 7.5 MG | |
| Magnesium, Mg | 125 MG | 0 MG | |
| Potassium, K | 583 MG | 0 MG | |
| Sodium, Na | 21 MG | 42 MG | |
| Zinc, Zn | 7.8 MG | 0 MG |