ORGANIC GREEN LENTIL vs RED WINE PASTA
Nutrition comparison per 100 g serving
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ORGANIC GREEN LENTIL wins in 6 out of 12 nutrient categories
ORGANIC GREEN LENTIL: 6
vs
RED WINE PASTA: 1
(5 ties)
Overview
| Nutrient | ORGANIC GREEN LENTIL | RED WINE PASTA | Winner |
|---|---|---|---|
| Calories | 375 cal | 357 cal | |
| Protein | 25 g | 10.7 g | |
| Carbs | 62.5 g | 73.2 g | |
| Fat | 1.8 g | 1.8 g | Tie |
| Fiber | 10.7 g | 1.8 g | |
| Sugar | 0 g | 0 g | Tie |
Vitamins
| Vitamin | ORGANIC GREEN LENTIL | RED WINE PASTA | Winner |
|---|---|---|---|
| Vitamin C, total ascorbic acid | 0 MG | 0 MG | Tie |
| Vitamin D (D2 + D3) | 0 UG | 0 UG | Tie |
Minerals
| Mineral | ORGANIC GREEN LENTIL | RED WINE PASTA | Winner |
|---|---|---|---|
| Calcium, Ca | 20 MG | 0 MG | |
| Iron, Fe | 5.4 MG | 1.9 MG | |
| Potassium, K | 861 MG | 0 MG | |
| Sodium, Na | 0 MG | 0 MG | Tie |