ORGANIC GREEN LENTIL PASTA vs HEMP ARTISANAL PASTA ZITI
Nutrition comparison per 100 g serving
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It's a tie, both foods score equally across 14 nutrient categories
ORGANIC GREEN LENTIL PASTA: 5
vs
HEMP ARTISANAL PASTA ZITI: 5
(4 ties)
Overview
| Nutrient | ORGANIC GREEN LENTIL PASTA | HEMP ARTISANAL PASTA ZITI | Winner |
|---|---|---|---|
| Calories | 375 cal | 298 cal | |
| Protein | 25 g | 19.3 g | |
| Carbs | 62.5 g | 59.7 g | |
| Fat | 1.8 g | 0.9 g | |
| Fiber | 10.7 g | 7 g | |
| Sugar | 0 g | 0 g | Tie |
Vitamins
| Vitamin | ORGANIC GREEN LENTIL PASTA | HEMP ARTISANAL PASTA ZITI | Winner |
|---|---|---|---|
| Vitamin C, total ascorbic acid | 0 MG | 0 MG | Tie |
| Vitamin D (D2 + D3) | 0 UG | 0 UG | Tie |
Minerals
| Mineral | ORGANIC GREEN LENTIL PASTA | HEMP ARTISANAL PASTA ZITI | Winner |
|---|---|---|---|
| Calcium, Ca | 20 MG | 0 MG | |
| Iron, Fe | 5.4 MG | 4.7 MG | |
| Magnesium, Mg | 0 MG | 140 MG | |
| Potassium, K | 861 MG | 0 MG | |
| Sodium, Na | 0 MG | 0 MG | Tie |
| Zinc, Zn | 0 MG | 2.1 MG |