ORGANIC GREEN LENTIL PASTA vs ORGANIC WHOLE WHEAT MACARONI PRODUCT
Nutrition comparison per 100 g serving
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ORGANIC GREEN LENTIL PASTA wins in 4 out of 11 nutrient categories
ORGANIC GREEN LENTIL PASTA: 4
vs
ORGANIC WHOLE WHEAT MACARONI PRODUCT: 3
(4 ties)
Overview
| Nutrient | ORGANIC GREEN LENTIL PASTA | ORGANIC WHOLE WHEAT MACARONI PRODUCT | Winner |
|---|---|---|---|
| Calories | 357 cal | 321 cal | |
| Protein | 21.4 g | 12.5 g | |
| Carbs | 62.5 g | 71.4 g | |
| Fat | 1.8 g | 2.7 g | |
| Fiber | 5.4 g | 10.7 g | |
| Sugar | 0 g | 0 g | Tie |
Vitamins
| Vitamin | ORGANIC GREEN LENTIL PASTA | ORGANIC WHOLE WHEAT MACARONI PRODUCT | Winner |
|---|---|---|---|
| Vitamin D (D2 + D3) | 0 UG | 0 UG | Tie |
Minerals
| Mineral | ORGANIC GREEN LENTIL PASTA | ORGANIC WHOLE WHEAT MACARONI PRODUCT | Winner |
|---|---|---|---|
| Calcium, Ca | 25 MG | 36 MG | |
| Iron, Fe | 3.6 MG | 3.6 MG | Tie |
| Potassium, K | 857 MG | 429 MG | |
| Sodium, Na | 0 MG | 0 MG | Tie |