ORGANIC GREEN LENTIL PASTA vs 100% ORGANIC DURUM WHEAT SEMOLINA
Nutrition comparison per 100 g serving
Ad 468x60
ORGANIC GREEN LENTIL PASTA wins in 5 out of 12 nutrient categories
ORGANIC GREEN LENTIL PASTA: 5
vs
100% ORGANIC DURUM WHEAT SEMOLINA: 2
(5 ties)
Overview
| Nutrient | ORGANIC GREEN LENTIL PASTA | 100% ORGANIC DURUM WHEAT SEMOLINA | Winner |
|---|---|---|---|
| Calories | 357 cal | 357 cal | Tie |
| Protein | 21.4 g | 14.3 g | |
| Carbs | 62.5 g | 69.6 g | |
| Fat | 1.8 g | 1.8 g | Tie |
| Fiber | 5.4 g | 3.6 g | |
| Sugar | 0 g | 0 g | Tie |
Vitamins
| Vitamin | ORGANIC GREEN LENTIL PASTA | 100% ORGANIC DURUM WHEAT SEMOLINA | Winner |
|---|---|---|---|
| Vitamin C, total ascorbic acid | 0 MG | 0 MG | Tie |
| Vitamin D (D2 + D3) | 0 UG | 0 UG | Tie |
Minerals
| Mineral | ORGANIC GREEN LENTIL PASTA | 100% ORGANIC DURUM WHEAT SEMOLINA | Winner |
|---|---|---|---|
| Calcium, Ca | 25 MG | 36 MG | |
| Iron, Fe | 3.6 MG | 3.2 MG | |
| Potassium, K | 857 MG | 0 MG | |
| Sodium, Na | 0 MG | 2 MG |