ORGANIC GREEN LENTIL GLUTEN FREE PASTA vs 100% WHOLE GRAIN THIN SPAGHETTI
Nutrition comparison per 100 g serving
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100% WHOLE GRAIN THIN SPAGHETTI wins in 5 out of 12 nutrient categories
ORGANIC GREEN LENTIL GLUTEN FREE PASTA: 3
vs
100% WHOLE GRAIN THIN SPAGHETTI: 5
(4 ties)
Overview
| Nutrient | ORGANIC GREEN LENTIL GLUTEN FREE PASTA | 100% WHOLE GRAIN THIN SPAGHETTI | Winner |
|---|---|---|---|
| Calories | 393 cal | 339 cal | |
| Protein | 19.6 g | 12.5 g | |
| Carbs | 71.4 g | 71.4 g | Tie |
| Fat | 2.7 g | 2.7 g | Tie |
| Fiber | 5.4 g | 8.9 g | |
| Sugar | 0 g | 0 g | Tie |
Minerals
| Mineral | ORGANIC GREEN LENTIL GLUTEN FREE PASTA | 100% WHOLE GRAIN THIN SPAGHETTI | Winner |
|---|---|---|---|
| Calcium, Ca | 29 MG | 36 MG | |
| Iron, Fe | 6.3 MG | 4.8 MG | |
| Magnesium, Mg | 0 MG | 143 MG | |
| Phosphorus, P | 0 MG | 446 MG | |
| Potassium, K | 875 MG | 518 MG | |
| Sodium, Na | 0 MG | 0 MG | Tie |