ORGANIC GREEN LENTIL BEANS vs REFRIED BEANS
Nutrition comparison per 100 g serving
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ORGANIC GREEN LENTIL BEANS wins in 7 out of 11 nutrient categories
ORGANIC GREEN LENTIL BEANS: 7
vs
REFRIED BEANS: 3
(1 ties)
Overview
| Nutrient | ORGANIC GREEN LENTIL BEANS | REFRIED BEANS | Winner |
|---|---|---|---|
| Calories | 77 cal | 85 cal | |
| Protein | 6.2 g | 4.6 g | |
| Carbs | 13.9 g | 14.6 g | |
| Fat | 0 g | 1.2 g | |
| Fiber | 6.9 g | 6.2 g | |
| Sugar | 0 g | 0 g | Tie |
Vitamins
| Vitamin | ORGANIC GREEN LENTIL BEANS | REFRIED BEANS | Winner |
|---|---|---|---|
| Vitamin C, total ascorbic acid | 0.9 MG | 0 MG |
Minerals
| Mineral | ORGANIC GREEN LENTIL BEANS | REFRIED BEANS | Winner |
|---|---|---|---|
| Calcium, Ca | 15 MG | 33 MG | |
| Iron, Fe | 1.4 MG | 1.3 MG | |
| Potassium, K | 0 MG | 262 MG | |
| Sodium, Na | 104 MG | 392 MG |