ORGANIC GREEN GRAM WHOLE SABUT MUNG BEANS vs YAMASHIN
Nutrition comparison per 100 g serving
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YAMASHIN wins in 5 out of 12 nutrient categories
ORGANIC GREEN GRAM WHOLE SABUT MUNG BEANS: 3
vs
YAMASHIN: 5
(4 ties)
Overview
| Nutrient | ORGANIC GREEN GRAM WHOLE SABUT MUNG BEANS | YAMASHIN | Winner |
|---|---|---|---|
| Calories | 340 cal | 250 cal | |
| Protein | 23 g | 0 g | |
| Carbs | 63 g | 75 g | |
| Fat | 0 g | 0 g | Tie |
| Fiber | 12 g | 100 g | |
| Sugar | 0 g | 0 g | Tie |
Vitamins
| Vitamin | ORGANIC GREEN GRAM WHOLE SABUT MUNG BEANS | YAMASHIN | Winner |
|---|---|---|---|
| Vitamin C, total ascorbic acid | 0 MG | 0 MG | Tie |
| Vitamin D (D2 + D3) | 0 UG | 0 UG | Tie |
Minerals
| Mineral | ORGANIC GREEN GRAM WHOLE SABUT MUNG BEANS | YAMASHIN | Winner |
|---|---|---|---|
| Calcium, Ca | 12 MG | 500 MG | |
| Iron, Fe | 0.8 MG | 9 MG | |
| Potassium, K | 144 MG | 0 MG | |
| Sodium, Na | 5 MG | 250 MG |