ORGANIC GREEN GRAM WHOLE SABUT MUNG BEANS vs AU GRATIN POTATOES WITH A TRADITIONAL SAVORY SAUCE
Nutrition comparison per 100 g serving
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It's a tie, both foods score equally across 11 nutrient categories
ORGANIC GREEN GRAM WHOLE SABUT MUNG BEANS: 4
vs
AU GRATIN POTATOES WITH A TRADITIONAL SAVORY SAUCE: 4
(3 ties)
Overview
| Nutrient | ORGANIC GREEN GRAM WHOLE SABUT MUNG BEANS | AU GRATIN POTATOES WITH A TRADITIONAL SAVORY SAUCE | Winner |
|---|---|---|---|
| Calories | 340 cal | 355 cal | |
| Protein | 23 g | 6.5 g | |
| Carbs | 63 g | 77.4 g | |
| Fat | 0 g | 0 g | Tie |
| Fiber | 12 g | 3.2 g | |
| Sugar | 0 g | 0 g | Tie |
Vitamins
| Vitamin | ORGANIC GREEN GRAM WHOLE SABUT MUNG BEANS | AU GRATIN POTATOES WITH A TRADITIONAL SAVORY SAUCE | Winner |
|---|---|---|---|
| Vitamin D (D2 + D3) | 0 UG | 0 UG | Tie |
Minerals
| Mineral | ORGANIC GREEN GRAM WHOLE SABUT MUNG BEANS | AU GRATIN POTATOES WITH A TRADITIONAL SAVORY SAUCE | Winner |
|---|---|---|---|
| Calcium, Ca | 12 MG | 65 MG | |
| Iron, Fe | 0.8 MG | 1.0 MG | |
| Potassium, K | 144 MG | 806 MG | |
| Sodium, Na | 5 MG | 1,742 MG |