ORGANIC GREEN GRAM WHOLE MOONG vs VEGETABLE STEW BLEND
Nutrition comparison per 100 g serving
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It's a tie, both foods score equally across 12 nutrient categories
ORGANIC GREEN GRAM WHOLE MOONG: 5
vs
VEGETABLE STEW BLEND: 5
(2 ties)
Overview
| Nutrient | ORGANIC GREEN GRAM WHOLE MOONG | VEGETABLE STEW BLEND | Winner |
|---|---|---|---|
| Calories | 350 cal | 286 cal | |
| Protein | 24 g | 9.5 g | |
| Carbs | 63 g | 81.0 g | |
| Fat | 1 g | 0 g | |
| Fiber | 16 g | 9.5 g | |
| Sugar | 0 g | 0 g | Tie |
Vitamins
| Vitamin | ORGANIC GREEN GRAM WHOLE MOONG | VEGETABLE STEW BLEND | Winner |
|---|---|---|---|
| Vitamin C, total ascorbic acid | 0 MG | 200 MG | |
| Vitamin D (D2 + D3) | 0 UG | 0 UG | Tie |
Minerals
| Mineral | ORGANIC GREEN GRAM WHOLE MOONG | VEGETABLE STEW BLEND | Winner |
|---|---|---|---|
| Calcium, Ca | 170 MG | 190 MG | |
| Iron, Fe | 6 MG | 3.4 MG | |
| Potassium, K | 1,220 MG | 0 MG | |
| Sodium, Na | 15 MG | 214 MG |