ORGANIC GREEN GRAM WHOLE MOONG vs DEHYDRATED POTATO SHREDS
Nutrition comparison per 100 g serving
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ORGANIC GREEN GRAM WHOLE MOONG wins in 7 out of 12 nutrient categories
ORGANIC GREEN GRAM WHOLE MOONG: 7
vs
DEHYDRATED POTATO SHREDS: 3
(2 ties)
Overview
| Nutrient | ORGANIC GREEN GRAM WHOLE MOONG | DEHYDRATED POTATO SHREDS | Winner |
|---|---|---|---|
| Calories | 350 cal | 355 cal | |
| Protein | 24 g | 6.5 g | |
| Carbs | 63 g | 77.4 g | |
| Fat | 1 g | 0 g | |
| Fiber | 16 g | 6.5 g | |
| Sugar | 0 g | 0 g | Tie |
Vitamins
| Vitamin | ORGANIC GREEN GRAM WHOLE MOONG | DEHYDRATED POTATO SHREDS | Winner |
|---|---|---|---|
| Vitamin C, total ascorbic acid | 0 MG | 38.7 MG | |
| Vitamin D (D2 + D3) | 0 UG | 0 UG | Tie |
Minerals
| Mineral | ORGANIC GREEN GRAM WHOLE MOONG | DEHYDRATED POTATO SHREDS | Winner |
|---|---|---|---|
| Calcium, Ca | 170 MG | 65 MG | |
| Iron, Fe | 6 MG | 1.2 MG | |
| Potassium, K | 1,220 MG | 0 MG | |
| Sodium, Na | 15 MG | 1,452 MG |